On the road again

Today’s dojo class was earlier than usual and billed as “Boot Camp” which has meant, well, varying things in the past. Today what it meant was, surprise, a 3 mile run, uphill to a school where we worked out on the playground equipment, then more uphill running, then down Thompson Road to Erie Boulevard and back to the dojo where we went in for another 20 minutes or so of exercise.

And here’s me not having run at all in over a month and very little for the couple of months before that, due to ongoing complaints from my knee after running (and hardly ever otherwise). So I’m out of shape for running, not that I was ever particularly good at hills anyway.

Well, I lived, no knee problems yet. I’ll have some Vitamin I before bed and see how it goes tomorrow.

After dojo and lunch I went looking at bicycles. I’d like to start riding again, especially if running continues to be a problem.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s