Nutritional information pages for various chain restaurants from their sites:
- Arby’s
- Bojangles
- Burger King
- Fazoli’s
- Friendly’s (PDF)
- Hardee’s
- IHOP (for only diet items) (but note they put this info on the printed menu too!)
- KFC (PDF)
- Long John Silver’s (PDF)
- McDonald’s
- Olive Garden (no protein)
- Outback Steakhouse
- Popeye’s (PDF)
- Quiznos (PDF)
- Red Lobster (no protein)
- Ruby Tuesday (PDF; no protein)
- Sonic
- Subway
- Taco Bell
- Wendy’s
These are some chains that to my knowledge do not provide comprehensive nutrition information (if they do, please advise!):
- Applebees
- Bonefish Grill
- Cheddar’s
- TGI Fridays
